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Assisted Lying Glutes Stretch exercise animated demonstration

Animated GIF · Available via API

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Assisted Lying Glutes Stretch

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings

fitness_center Equipment

Assisted

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Assisted Lying Glutes Stretch is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using assisted, it falls under the flexibility category. Secondary muscles engaged include Hamstrings.

list_alt Step-by-Step Instructions

1

Lie on your back with your legs extended.

2

Bend your right knee and place your right ankle on your left thigh, just above the knee.

3

Grasp your left thigh with both hands and gently pull it towards your chest.

4

Hold the stretch for 20-30 seconds.

5

Release and repeat on the other side.

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