Animated GIF · Available via API
gif_boxAssisted Sit-up
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fitness_center Equipment
AssistedCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Assisted Sit-up is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using assisted, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
list_alt Step-by-Step Instructions
Sit on the edge of a bench or have someone hold your feet down.
Lie flat on your back with your knees bent and feet flat on the ground.
Place your hands behind your head with your elbows pointing outwards.
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.
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