Animated GIF · Available via API
gif_boxBand Close-grip Pulldown
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Band Close-grip Pulldown is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using band, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
Step back to create tension in the band, keeping your feet hip-width apart.
Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
Repeat for the desired number of repetitions.
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