Animated GIF · Available via API
gif_boxBand One Arm Single Leg Split Squat
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fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band One Arm Single Leg Split Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet hip-width apart and place a resistance band around your ankles.
Extend one leg forward and rest the top of your foot on a bench or step behind you.
Hold onto a support with one hand for balance.
Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
Push through your heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
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