Animated GIF · Available via API
gif_boxBand Reverse Fly
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fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Band Reverse Fly is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using band, it falls under the strength category. Secondary muscles engaged include Upper Back and Trapezius.
list_alt Step-by-Step Instructions
Attach the band to a stationary object at chest height.
Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
Keep your arms straight and lift them out to the sides until they are parallel to the ground.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower your arms back to the starting position.
Repeat for the desired number of repetitions.
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