Animated GIF · Available via API
gif_boxBand Reverse Wrist Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
pull
Band Reverse Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using band, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Sit on a bench or chair with your feet flat on the ground.
Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
Rest your forearms on your thighs, with your wrists hanging off the edge.
Slowly curl your wrists upward, squeezing your forearms.
Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
Repeat for the desired number of repetitions.
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