Animated GIF · Available via API
gif_boxBand Seated Hip Internal Rotation
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fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band Seated Hip Internal Rotation is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Sit on a chair or bench with your back straight and feet flat on the ground.
Place a resistance band around your thighs, just above your knees.
Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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