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Band Straight Back Stiff Leg Deadlift exercise animated demonstration

Animated GIF · Available via API

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Band Straight Back Stiff Leg Deadlift

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Lower Back

fitness_center Equipment

Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

pull

Band Straight Back Stiff Leg Deadlift is a beginner multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and place the band around your upper legs.

2

Hold the band with both hands in front of your thighs, palms facing your body.

3

Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.

4

Feel the stretch in your hamstrings as you lower the band.

5

Engage your glutes and hamstrings to lift your body back up to the starting position.

6

Repeat for the desired number of repetitions.

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