Animated GIF · Available via API
gif_boxBarbell Front Raise And Pullover
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Front Raise And Pullover is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Next, lower the barbell behind your head, keeping your arms straight.
Pause for a moment at the bottom, then raise the barbell back up to the starting position.
Repeat for the desired number of repetitions.
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