Animated GIF · Available via API
gif_boxBarbell Guillotine Bench Press
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Guillotine Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.
Pause for a moment when the barbell is just above your neck.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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