Animated GIF · Available via API
gif_boxBarbell Incline Row
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Barbell Incline Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Lie face down on the bench with your chest against the pad and your feet flat on the ground.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and your core engaged.
Pull the barbell towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.
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