Animated GIF · Available via API
gif_boxBarbell Low Bar Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Low Bar Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and the barbell resting on your upper back.
Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.
Continue lowering until your thighs are parallel to the ground or slightly below.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Barbell Low Bar Squat and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises