Animated GIF · Available via API
gif_boxBarbell Pin Presses
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Pin Presses is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Set up a barbell on a power rack at chest height.
Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart.
Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.
Lower the barbell down towards your chest, keeping your elbows tucked in close to your body.
Pause for a moment when the barbell touches your chest.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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