Animated GIF · Available via API
gif_boxBarbell Reverse Grip Incline Bench Press
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Reverse Grip Incline Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Lie down on the bench with your feet flat on the ground.
Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
Pause for a moment when the barbell touches your chest.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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