Animated GIF · Available via API
gif_boxBarbell Reverse Grip Skullcrusher
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Reverse Grip Skullcrusher is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
Pause for a moment at the bottom, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
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