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Barbell Seated Close Grip Behind Neck Triceps Extension exercise animated demonstration

Animated GIF · Available via API

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Barbell Seated Close Grip Behind Neck Triceps Extension

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Barbell Seated Close Grip Behind Neck Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold the barbell with a close grip behind your neck, palms facing forward.

3

Keep your elbows close to your head and slowly lower the barbell towards the back of your head.

4

Pause for a moment, then extend your arms back up to the starting position.

5

Repeat for the desired number of repetitions.

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