Animated GIF · Available via API
gif_boxBarbell Standing Reverse Grip Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Standing Reverse Grip Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
Keep your elbows close to your torso and your upper arms stationary.
Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale and slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.
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