Animated GIF · Available via API
gif_boxBarbell Stiff Leg Good Morning
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Barbell Stiff Leg Good Morning is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your knees slightly bent.
Hold the barbell across your upper back, resting it on your traps.
Keeping your back straight, hinge forward at the hips, pushing your glutes back.
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
Engage your glutes and hamstrings to return to the starting position.
Repeat for the desired number of repetitions.
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