Animated GIF · Available via API
gif_boxBasic Toe Touch (male)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Basic Toe Touch (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Calves.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your arms by your sides.
Bend forward at the waist, keeping your back straight and your knees slightly bent.
Reach down towards your toes with your hands, keeping your legs as straight as possible.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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