Animated GIF · Available via API
gif_boxBodyweight Kneeling Triceps Extension
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Bodyweight Kneeling Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Kneel down on the ground with your knees hip-width apart.
Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.
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