Animated GIF · Available via API
gif_boxCable Bench Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the cable machine to chest height and attach the handles.
Stand facing away from the machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip and step forward to create tension in the cables.
Position your feet firmly on the ground and engage your core.
Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.
Push the handles forward, extending your arms fully in front of you.
Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Cable Bench Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises