Animated GIF · Available via API
gif_boxCable Decline Fly
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Decline Fly is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Adjust the cable machine to a decline position.
Stand facing away from the machine with your feet shoulder-width apart.
Hold the handles with your palms facing forward and your arms extended straight out in front of you.
Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
Pause for a moment at the fully extended position, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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