Animated GIF · Available via API
gif_boxCable One Arm Lateral Raise
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable One Arm Lateral Raise is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, facing the cable machine.
Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
Pause for a moment at the top, then slowly lower your arm back down to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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