Animated GIF · Available via API
gif_boxCable One Arm Press On Exercise Ball
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable One Arm Press On Exercise Ball is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Sit on an exercise ball with your feet flat on the ground and your back straight.
Hold a cable handle in one hand and position your arm at chest height, elbow bent.
Place your other hand on your hip for stability.
Press the cable handle forward, extending your arm fully.
Pause for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch arms.
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