Animated GIF · Available via API
gif_boxCable Pushdown
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Pushdown is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Attach a straight bar to a high pulley cable machine.
Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
Grasp the bar with an overhand grip, hands shoulder-width apart.
Keep your elbows close to your sides and your upper arms stationary.
Exhale and push the bar down until your elbows are fully extended.
Pause for a moment, then inhale and slowly return the bar to the starting position.
Repeat for the desired number of repetitions.
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