Animated GIF · Available via API
gif_boxCable Reverse Preacher Curl
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Cable Reverse Preacher Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Adjust the cable machine so that the preacher curl pad is at chest height.
Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
Grab the cable handles with an underhand grip, shoulder-width apart.
Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
Repeat for the desired number of repetitions.
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