Animated GIF · Available via API
gif_boxCable Standing Fly
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Standing Fly is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Attach the handles to the cables at chest height.
Stand with your feet shoulder-width apart, facing away from the cable machine.
Grasp the handles with an overhand grip, palms facing forward.
Step forward slightly to create tension in the cables.
Keep your core engaged and your back straight throughout the exercise.
With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
Squeeze your chest muscles at the peak of the movement.
Slowly reverse the movement, returning your arms to the starting position.
Repeat for the desired number of repetitions.
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