Animated GIF · Available via API
gif_boxCable Supine Reverse Fly
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Supine Reverse Fly is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
list_alt Step-by-Step Instructions
Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
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