Animated GIF · Available via API
gif_boxCable Twist
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Twist is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Obliques.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, facing the cable machine.
Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
Engage your core and twist your torso to the right, pulling the cable across your body.
Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
Slowly return to the starting position, resisting the cable's pull.
Repeat the movement to the left side.
Continue alternating sides for the desired number of repetitions.
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