Animated GIF · Available via API
gif_boxCable Two Arm Tricep Kickback
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Two Arm Tricep Kickback is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and knees slightly bent.
Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
Pause for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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