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Calf Push Stretch With Hands Against Wall exercise animated demonstration

Animated GIF · Available via API

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Calf Push Stretch With Hands Against Wall

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings

fitness_center Equipment

Body Weight

Category

flexibility

Mechanic

isolation

Cal/min

3.1

Force

push

Calf Push Stretch With Hands Against Wall is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Hamstrings.

list_alt Step-by-Step Instructions

1

Stand facing a wall with your feet hip-width apart.

2

Place your hands against the wall at shoulder height.

3

Step back with one foot, keeping your heel on the ground and your leg straight.

4

Bend your front knee slightly and lean forward, feeling a stretch in your calf.

5

Hold the stretch for 20-30 seconds.

6

Switch legs and repeat the stretch.

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