Animated GIF · Available via API
gif_boxDecline Sit-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Decline Sit-up is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Back.
list_alt Step-by-Step Instructions
Lie on a decline bench with your feet secured and your knees bent.
Place your hands behind your head or across your chest.
Engage your abs and lift your upper body off the bench, curling forward towards your knees.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.
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