Animated GIF · Available via API
gif_boxDumbbell Biceps Curl Squat
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Dumbbell Biceps Curl Squat is a intermediate multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
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