Animated GIF · Available via API
gif_boxDumbbell Decline Triceps Extension
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Decline Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
Extend your arms fully, keeping your elbows close to your head.
Lower the dumbbells slowly behind your head, bending your elbows.
Pause for a moment, then raise the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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