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Dumbbell Forward Lunge Triceps Extension exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Forward Lunge Triceps Extension

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders Core

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Forward Lunge Triceps Extension is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Core.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2

Take a step forward with your right foot, lowering your body into a lunge position.

3

Keep your back straight and your chest up.

4

Extend your arms straight overhead, keeping your elbows close to your ears.

5

Lower the dumbbells behind your head by bending your elbows.

6

Pause for a moment, then straighten your arms to return to the starting position.

7

Repeat the movement for the desired number of repetitions, then switch legs and repeat.

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