Animated GIF · Available via API
gif_boxDumbbell Front Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Front Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Trapezius.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
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