Animated GIF · Available via API
gif_boxDumbbell Hammer Curl On Exercise Ball
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Dumbbell, Exercise BallCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
pull
Dumbbell Hammer Curl On Exercise Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Sit on an exercise ball with your feet flat on the ground and your back straight.
Hold a dumbbell in each hand with your palms facing your body and your arms fully extended.
Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale and slowly begin to lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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