Animated GIF · Available via API
gif_boxDumbbell Incline Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Incline Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Triceps.
list_alt Step-by-Step Instructions
Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.
Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.
Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
Repeat for the desired number of repetitions.
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