Animated GIF · Available via API
gif_boxDumbbell One Arm Reverse Fly (with Support)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell One Arm Reverse Fly (with Support) is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the ground and your back straight.
Hold a dumbbell in one hand with your palm facing inwards.
Lean forward and place your free hand on the bench for support.
Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.
Pause for a moment at the top, then slowly lower your arm back down to the starting position.
Repeat for the desired number of repetitions, then switch arms.
grid_view More Shoulders Exercises
Use this data in your app
Access Dumbbell One Arm Reverse Fly (with Support) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises