Animated GIF · Available via API
gif_boxDumbbell One Arm Reverse Grip Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell One Arm Reverse Grip Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.
Place your feet flat on the ground and keep your back straight.
Raise the dumbbell to shoulder height, keeping your elbow close to your body.
Press the dumbbell upwards until your arm is fully extended.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
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