Animated GIF · Available via API
gif_boxDumbbell One Arm Reverse Preacher Curl
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
pull
Dumbbell One Arm Reverse Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.
Lower the dumbbell slowly until your arm is fully extended.
Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.
Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
Repeat for the desired number of repetitions, then switch arms.
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