Animated GIF · Available via API
gif_boxDumbbell Reverse Bench Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Reverse Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Lie flat on a bench with your feet flat on the ground and your knees bent.
Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Dumbbell Reverse Bench Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises