Animated GIF · Available via API
gif_boxDumbbell Seated Alternate Front Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Seated Alternate Front Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Biceps.
list_alt Step-by-Step Instructions
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Repeat with the other arm.
Alternate between arms for the desired number of repetitions.
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