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Dumbbell Seated Bench Extension exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Seated Bench Extension

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Seated Bench Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold a dumbbell with both hands and extend your arms straight up above your head.

3

Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.

4

Pause for a moment, then raise the dumbbell back up to the starting position.

5

Repeat for the desired number of repetitions.

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