Animated GIF · Available via API
gif_boxDumbbells Seated Triceps Extension
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbells Seated Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
Extend your arms and raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
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