Animated GIF · Available via API
gif_boxExercise Ball Hug
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Stability BallCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Exercise Ball Hug is a beginner multi-joint compound pushing exercise targeting the Spine in the Back region. Performed using stability ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Sit on the stability ball with your feet flat on the ground and your back straight.
Hold the stability ball with both hands, hugging it close to your chest.
Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.
Continue leaning back until you feel a stretch in your back muscles.
Hold the position for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
grid_view More Back Exercises
Use this data in your app
Access Exercise Ball Hug and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises