Animated GIF · Available via API
gif_boxExercise Ball Lat Stretch
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fitness_center Equipment
Stability BallCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
pull
Exercise Ball Lat Stretch is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using stability ball, it falls under the flexibility category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Sit on a stability ball with your feet flat on the ground and your back straight.
Hold a dumbbell in one hand and extend your arm straight up overhead.
Slowly lean to the opposite side, feeling a stretch in your lat muscle.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat on the other side.
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