Animated GIF · Available via API
gif_boxExercise Ball Supine Triceps Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Exercise Ball Supine Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
Pause for a moment, then raise the dumbbell back up to the starting position.
Repeat for the desired number of repetitions.
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