Animated GIF · Available via API
gif_boxFront Lever Reps
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
push
Front Lever Reps is a advanced multi-joint compound pushing exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Core and Shoulders.
list_alt Step-by-Step Instructions
Hang from a pull-up bar with an overhand grip, palms facing away from you.
Engage your core and pull your shoulder blades down and back.
Keeping your body straight, lift your legs up until they are parallel to the ground.
Hold this position for as long as you can, aiming for 10-20 seconds.
Slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
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