Animated GIF · Available via API
gif_boxGlute Bridge March
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Glute Bridge March is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Lie flat on your back with your knees bent and feet flat on the ground.
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
Lower your foot back to the ground and repeat the movement with the other leg.
Continue alternating legs in a marching motion while maintaining the bridge position.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Glute Bridge March and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises